Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

You want to be fitter, but the idea of fluorescent lights, mirror selfies and someone grunting over the dumbbells makes your ...

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

Finding ways to connect with your kids these days can feel a bit like trying to solve The Da Vinci Code. And that’s if the code involves loud beats, dimmed lights, and uber-fit people.

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...