Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

Business Beats Cancer has revealed the winners of its inaugural ultimate hybrid fitness and fundraising challenge. Held at ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...