Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Business Beats Cancer has revealed the winners of its inaugural ultimate hybrid fitness and fundraising challenge. Held at ...

Deepika Padukone's fitness trainer Yasmin Karachiwala shared simple standing exercises that can help you target the obliques, ...

Say kettlebell, and most people picture a dusty corner of the gym, those round iron bells used for quick swings between sets.

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

CHARLESTON, S.C. (WCIV) — U.S. Rep. Nancy Mace weighed in Monday on former Republican South Carolina House Rep. RJ May's decision to enter a guilty plea for distributing sexual abuse material ...