Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

Business Beats Cancer has revealed the winners of its inaugural ultimate hybrid fitness and fundraising challenge. Held at ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

The retired football player recently returned to the Eagles’ training facility to test he can still handle an NFL workout.

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Deepika Padukone's fitness trainer Yasmin Karachiwala shared simple standing exercises that can help you target the obliques, ...

Say kettlebell, and most people picture a dusty corner of the gym, those round iron bells used for quick swings between sets.