Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Why: This is a full-body exercise that mimics the movement of squatting down and picking up a child, then lifting them.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

HAMMOND — For Mary LeVan, attending Purdue University Northwest's Fitness and Recreation Center has become a sort of tradition.