Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actu ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ready to lift heavier later. Keep a soft bend in your elbows if you tend to ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness range designed to provide strength training options that are both ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Rep. Wesley Hunt, R-Texas, is jumping into the Senate race in Texas, joining a competitive primary battle between Sen. John Cornyn and state Attorney General Ken Paxton. Hunt told The Associated Press ...

Democratic Virginia Rep. Eugene Vindman is doubling down on his support for Jay Jones, Virginia’s Democratic nominee for attorney general, who is facing calls to drop out over revelations he sent text ...