Most Workout Equipment Is Heavy Metal. This Training System Builds Your Muscles in a Different Way.

Think your gym is spotless? Discover the hidden bacteria, hygiene risks, and cleaning secrets of fitness centers that could ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

Not so with kettlebells.Clif Marshall, the director of pro athlete training and senior director of coaching at D1 Training, ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Build strength and fight muscle loss after 50 with six simple bodyweight and dumbbell moves that beat gym machines.

One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Bollywood fitness expert Yasmin Karachiwala recommends a quick home workout to tone arms. This seven-exercise routine requires no gym equipment and can be done anywhere. Exercises like Halo Dumbbell, ...