The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Discover Nike Strength — premium gym gear designed with the same DNA as Nike footwear and apparel. Built for athletes who ...

Major Fitness unveils the B17, a dual-ratio functional trainer that blends commercial precision with home gym accessibility.

No gym? No problem! In this video, we’re breaking down 10 powerful at-home bodyweight exercises that help beginners build ...

The RITFIT Patriotic Color Bumper Plates stand out in a market full of generic weight equipment. You get serious lifting ...

The Energy Gel Product Market is gaining significant traction as fitness enthusiasm, endurance sports participation, and ...

They thought fitness was a private job. He ran alone with his podcasts, she lifted in the gym with headphones on. Then a ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

You want to be fitter, but the idea of fluorescent lights, mirror selfies and someone grunting over the dumbbells makes your ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...