Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

He can’t see the weights — but he feels every rep with purpose. This video shows how one blind bodybuilder trains harder than ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Welcome to Wrinkles Week on the Strategist, where we’re deeply vetting skin-care solutions for anyone who’s looking to smooth ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Former O-Town member Ashley Parker Angel shared why he decided to leave Hollywood after 20 years in the industry, explaining ...

ITV2’s hit reality show Ibiza Weekender has made household names out of the wild reps and it’s party-loving cast – but where ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play ...