Let’s be real, replacing a meal with protein shakes, whether for breakfast, lunch, or dinner, might reduce your caloric intake, at least in theory. But other healthy nutrients may be missed. Confused?

Protein shakes support muscle growth and repair after exercise and can be a quick meal replacement when you’re on the go, according to Novant Health. Drinking two protein shakes instead of full meals ...

How might acupuncture provide relief from chronic pain and asthma? Can herbal extracts be used to investigate liver fibrosis? Researchers at the Shanghai University of Traditional Chinese Medicine ...