Grip strength might just be one of the most underrated markers of health and fitness. What many don’t realize is that grip strength does far more than help you open jars or carry groceries. It ...

The House of Representatives has commenced an investigation into the performance of concessionaires operating federal ...

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that ...

Try this simple exercise to test your leg strength over 60.

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year?

Work smarter, not harder.

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

The House of Representatives has constituted a bipartisan conference committee to harmonise areas of difference between the ...

Rep. Eric Swalwell (D-CA) told TMZ his Republican colleagues are like WWE wrestlers, saying the personas they project at ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

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