The lat pulldown is a great staple exercise for building a strong back. It mainly targets the latissimus dorsi, a large ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Foam rolling is another effective way to release muscle tension, especially in the upper back. By putting pressure with a foam roller along the thoracic spine, you can relieve knots and improve blood ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...