Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Your pH balance affects everything from energy to immunity. Learn how small pH shifts impact your health and simple ways to restore balance.

Dry spells are common in many relationships, but if this is becoming a problem, you can get your groove back. Here are some tips to help keep that flame alive.

Twin hearts meditation is gaining attention for its ability to sharpen focus enhance emotional resilience and promote quicker ...

Dead muscles won't contract only live muscles ... loss of awareness of others, pulse and respiration rate decrease, possible heart fibrillation 82º - 78ºF Unconscious, heart beat and respiration ...

At the gym, choose from weight machines or free weights. Select a level heavy enough to tax your muscles in 12 repetitions and progress from there. Supportive and restorative yoga poses may offer ...

This paper presents the important finding that BNIP3/NIX, a mitophagy receptor, and its binding to ATG18 are required for mitophagy during muscle cell reorganization in Drosophila. Although the ...

Altitude sickness can put a real damper on an adventure, or even cause serious health concerns. But there are foods to help ...

The diaphragm is the muscle responsible for respiration (breathing). It’s located right under your rib cage ... If you’re still experiencing pain, you can try walking slowly with your arms raised ...

From types of stretches to do before a run to working on flexibility in general, here are facts to keep in mind about stretching.

What Is Chronic Obstructive Pulmonary Disease (COPD)? Chronic obstructive pulmonary disease (COPD), an irreversible form of lung disease, is treated with prescription drugs, lifestyle changes, ...

Using single-cell RNA sequencing, we mapped thousands of expression quantitative trait loci in yeast, including a variant in GPA1 that influences gene expression, cell-cycle occupancy, and mating ...