Lactic acid builds up in muscles during intense exercise and causes a burning sensation. However, it is not responsible for next-day muscle soreness.

A reliable, accurate ventilation sensor could be as big a breakthrough as the first heart rate monitor was in the ...

The realm of robotics has undergone remarkable advancements, culminating in one of the most groundbreaking developments – synthetic muscles can lift a staggering one thousand times their own weight.

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Last week, I wrote a post about how high-intensity aerobic exercise can stimulate the release of brain-derived neurotrophic factor (BDNF), a protein that's often described as Miracle-Gro for the brain ...

To improve endurance performance, a specific measurement plays a crucial role: VO2max! With hard work and an effective ...

Fitness expert reveals which muscles are most important to target as we age Marfred Suazo, a fitness professional known as Fonz the Trainer in New York City, says most people train the muscles they ...

This information is channeled to a brain structure called the thalamus, whose job is to relay information simultaneously onto ...

When you have an unhealthy work-life balance, you increase your risk of insomnia, burnout, depression, and anxiety.

It is our biggest blind spot, a bizarre experience that befalls us every day, and can’t be explained by our need for rest ...

The 99-year-old Hollywood icon ran into singer Rick Springfield, 76, at the gym, leading the pair to take an epic workout picture together. In Springfield’s Instagram post shared Saturday, the duo ...

Physiology or medicine was the third prize area Alfred Nobel mentioned in his will laying out his wishes for the Nobel Prize.