Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Montana State University has long been a hub for research on the many unique features of nearby Yellowstone National Park, ...

Your pH balance affects everything from energy to immunity. Learn how small pH shifts impact your health and simple ways to restore balance.

A new study examines the impact of manual assembly processes on the heart health of workers at an automotive factory.

Dry spells are common in many relationships, but if this is becoming a problem, you can get your groove back. Here are some tips to help keep that flame alive.

Core workouts should be about more than just trying to get six-pack abs. In fact, working your deep core—not just the top layer, your rectus abdominis—goes a long way in improving your posture, ...

starts by differentiating between primary and auxiliary breathing muscles. Located below the lungs, the diaphragm, a primary breathing muscle, is designed to power your respiration. “The ...

How to improve your lungs health with yoga? Yoga and Spiritual Leader, Himalayan Siddhaa Akshar, tells us the best Pranayama techniques that can help improve oxygen capacity in the lungs.

Respiration is the physiological process through which oxygen in the environment can be exchanged with carbon dioxide from an organism. This process requires specialized organs such as the lungs ...

Twin hearts meditation is gaining attention for its ability to sharpen focus enhance emotional resilience and promote quicker ...