This quick test is done in the first few minutes of a baby's life and can help determine whether your newborn needs any medical help.

It is our biggest blind spot, a bizarre experience that befalls us every day, and can’t be explained by our need for rest ...

A reliable, accurate ventilation sensor could be as big a breakthrough as the first heart rate monitor was in the ...

To improve endurance performance, a specific measurement plays a crucial role: VO2max! With hard work and an effective ...

Ashtanga yoga is one of the more athletic forms of yoga, and doing it consistently can build muscle, endurance, and ...

Scientists have discovered that mutations in the EPG5 gene—known for causing the rare childhood disorder Vici syndrome—also increase the risk of Parkinson’s disease and dementia later in life.

Dr Andy Galpin’s research has found the optimal protocols for a good night’s sleep – and fitness trackers, pets and room ...

Abstract: The rapid development of wireless sensing technology has opened new possibilities for noncontact health monitoring. Among them, respiration is crucial information for assessing vital signs.

Last week, I wrote a post about how high-intensity aerobic exercise can stimulate the release of brain-derived neurotrophic factor (BDNF), a protein that's often described as Miracle-Gro for the brain ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...