This neck and shoulder relaxer may look silly at first glance, but it’s been an absolute lifesaver for my TMJ and neck issues. The curve design also features six nodes to help relieve any ...

Most people suffer from tension in their necks and shoulders at some time in their lives, which is hardly surprising if you consider the job the neck has to do! Poor posture, bad working positions ...

Update on January 28, 2025: Updated prices and checked stock for all products. The best pillow for neck and shoulder pain is one that’s firm enough to hold your head at a healthy angle but soft ...

Hold the stretch for 30 seconds. Allow your right shoulder to relax for 30 seconds. Repeat another 3 times. When you do this exercise, you can feel the stretch in your chest, shoulders ...

If you have pain on one side of your neck or the other, you may discover that range of motion is limited on one side. Respect your limits and only move as far as you feel a stretch. If you feel ...

For those who live with chronic neck pain, finding a supportive pillow is essential: The right one alleviates muscle tension and promotes proper alignment, leading to more comfortable nights (and ...

Without proper neck support from your pillow, you might wake up with a sore neck -- or even shoulder pain. If you get a pillow designed to counter neck pain, it can help keep your body properly ...

Sway side to side letting your neck hang loose. Perform for as long as desired, starting with 15 seconds. With your back straight, arms at your sides and shoulders relaxed, nod your head up and ...

A neck massager is a device that uses different techniques to massage the neck, including vibration, heat, and pressure. It can help relax tense ... way to relieve neck, shoulder, and back pain ...