A smartphone's glow is often the first and last thing we see as we wake up in the morning and go to sleep at the end of the day. It is increasingly becoming an extension of our body that we struggle ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...

Research suggests that while cutting calories might help you lose weight and reduce risk of disease, it also carries health risks. Living comes with a side effect: aging. Despite what you might hear ...

Going too far with a diet might have serious impacts on your mental health. Cutting your calories down too far could be linked with worse depression symptoms, new research suggests. A study published ...