Waterloo Road legend Adam Thomas has spoken about his ‘hope’ for the future after a lifestyle change has helped him battle an autoimmune disease. The 36-year-old soap star revealed he had been ...
Our backs hurt, hers and mine. She said hers hurt down low, and came from being on her feet all day. She asked if mine was hurting the same way. Though I had been standing for a couple of hours, and ...
More than just a condition that causes achy joints, rheumatoid arthritis (RA ... including those of the hands and wrists (especially your dominant hand); weight-bearing joints such as the knees ...
Last week we published exercises for the shoulders and chest. This week we're tackling hands, wrists, forearms and elbows. To learn more about how sitting affects the body, and why these exercises are ...
Last week we published exercises for the shoulders and chest. This week we're tackling hands, wrists, forearms and elbows. To learn more about how sitting affects the body, and why these exercises ...