Getting kids to hula hoop is easier when the whole family joins in. Parents and siblings actively taking part makes it fun ...

Football TV money has driven all the realignment in major college athletics over the past several years. In the ACC, it has ...

Coming into the game, the Panthers were preparing for every scenario possible. Their two-point win over West York in the ...

The American Heart Association gave Kendrick Lamar's "Not Like Us" a shoutout for having the "perfect rate" to perform CPR compressions.

Amadou Traore of Fort Lee High School is the NorthJersey.com Male Athlete of the Week.

After hours: February 10 at 4:18:12 PM EST Loading Chart for RYTM ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

The scientists conducting this multiyear study want to know how prolonged changes to circadian rhythms—the internal processes that follow a roughly 24-hour cycle—may affect metabolism and body weight ...

New Philadelphia is one of the top Division I bowling teams in the state, guided by one of the Buckeye State’s top coaches.

Hypersomnia is a common but overlooked sleep issue in bipolar disorder. Learn how excessive sleep affects mood stability, ...

A year after St. Bernard’s bounced McKinleyville out of the Dick Niclai Tournament in the semifinals, the Panthers returned ...

Donald Trump’s second term began at — remember Steve Bannon’s term here — “muzzle velocity.” They acted, and the world ...