Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Pain in the IT band can sideline even the best of athletes and, unfortunately, IT band syndrome is all too common among ...

Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

Are you one of those with a desk job that’s giving you an aching lower back? If a new Norwegian study is anything to go by, ...

The album drops on July 4, exactly one year after its first single, “Joyride,” which didn’t end up being the song of summer ...

ANSWER: Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

Why Morton-Buckleair recommends it: The leg lifts engage your glutes to support the weight of your leg, but it’s also a great ...

Pilates lessens pain, improves mobility, and promotes strength and support, making it the perfect workout routine for those ...

In this edition of Daily Dose, Dr. Lacy Anderson answers a viewer's question about pain in the buttocks and upper hip.