Hip dysplasia is usually detected in babies, but some cases go unnoticed until adulthood. One mother shares how she found ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

Feel the outside of the right hip tighten as you lift. Then lower down into a standing position, squat down and repeat on the left side. Repeat 20 squats total, 10 leg lifts on each side. Clam ...

They help ease stiff hips, reduce hip pain or injuries, increase mobility, and lower back pain. ... your left foot meeting your right. Do three sets of 10 lunges per leg. 6.

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

In this edition of Daily Dose, Dr. Lacy Anderson answers a viewer's question about pain in the buttocks and upper hip.

Are you one of those with a desk job that’s giving you an aching lower back? If a new Norwegian study is anything to go by, ...