Abstract: Photovoltaic (PV) arrays are installed in wide-open areas, and they are vulnerable to indirect lightning strikes. The electronic devices in proximity may be damaged by the induced voltage ...

The Bluffton High School Ricky Matter Strength and Conditioning Center is now the envy of most high schools in Ohio, thanks to a very significant equipment donation from Rogue Fitness, Columbus. While ...

The cable pull-through (with rope) is a very effective exercise for the hamstrings and glutes that are located on the lower posterior chain, in addition to developing proper hip movement. These ...

The cable rear drive is an exercise which builds muscle and strength in both the triceps and rear deltoids. Now, this is a very unconventional movement but that doesn’t diminish its effectiveness.

IF YOU’RE LOOKING for a better finishing exercise to provide a powerful pump to your biceps, one that stands out from the others is a move that requires you to lie on your back. There’s nothing wrong ...