The cable pull-through (with rope) is a very effective exercise for the hamstrings and glutes that are located on the lower posterior chain, in addition to developing proper hip movement. These ...

The cable rear drive is an exercise which builds muscle and strength in both the triceps and rear deltoids. Now, this is a very unconventional movement but that doesn’t diminish its effectiveness.

Abstract: Photovoltaic (PV) arrays are installed in wide-open areas, and they are vulnerable to indirect lightning strikes. The electronic devices in proximity may be damaged by the induced voltage ...