WALKING HAS BECOME a daily ritual for me. Aviators? Check. Walking shoes? Check. My 11-month-old? Double check. That’s been my pre-walk checklist for the last six months since I entered full-time stay ...

These tools enable you to create progressive overload, adding muscle while keeping your hands free and making them an ideal strength-building tool for everything from cardio exercises to pull-ups.

As a Prime Day expert who has covered the event for more than six years, these are the lowest prices I’ve seen on weighted vests since Amazon’s July Prime Day. And for my money’s worth, you won’t get ...

Weight loss might often feel like a uphill journey but not everyone who wants to get rid of those extra kilos should resort to GLP-1 drugs. Weight loss is rarely a straight path - it can be a long, ...

Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve been testing lately that we want you to know about—because we refuse to keep these ...

Shivohaam explains, "When you go to the gym, there are many people who have been looking the same for five or six years. They want to change, but they don't know how. So here are a few ways you can do ...

Fitness influencer Christina Lewis lost 38 kg in 3.5 years by adopting sustainable lifestyle changes rather than extreme diets. She shared 10 simple, consistent habits like morning walks, high-protein ...

When I visit my mom, I love to jog a three-mile paved circuit in a state park in my hometown. On a recent trip, I was cruising the loop, Sabrina Carpenter going hard in my running headphones, stomping ...

Making plans to lose weight is far easier than putting them into action. If you want to get going before the year ends, Raj Ganpath, a fitness coach, shared simple nutrition rules to help you achieve ...

Losing weight is never about quick fixes. It is about small habits that you repeat every single day until they become part of your lifestyle. The truth is, anyone can follow a diet for a few weeks or ...

Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve been testing lately that we want you to know about—because we refuse to keep these ...

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