Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth. Taylor Freitas Contributor Taylor Freitas is a freelance writer and has contributed to ...

There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is this modern piece of exercise equipment too good to be true? Are ...

Strongway Gym Supplies has announced a further update to its product range, confirming the availability of new Olympic weight plates designed for household training environments. The expansion is part ...

A vibration plate may seem like a fun, modern piece of exercise equipment, and many claim that the full-body vibrations it provides can help you get stronger while losing weight. But is this too good ...

When I visit my mom, I love to jog a three-mile paved circuit in a state park in my hometown. On a recent trip, I was cruising the loop, Sabrina Carpenter going hard in my running headphones, stomping ...

As a Prime Day expert who has covered the event for more than six years, these are the lowest prices I’ve seen on weighted vests since Amazon’s July Prime Day. And for my money’s worth, you won’t get ...

Weighted vests may help slow bone loss, increase muscle mass and preserve metabolism in menopausal women. Use weighted vests for low-impact activity like walking, bodyweight exercise and chores.