The ‘dad bod’ is dead. A new generation of fathers are swapping beer and takeaway for protein shakes and 4am workouts in the quest to become ‘rad dads’, writes Angela Mollard. Think Russell Crowe, ...

Weighted vests may help slow bone loss, increase muscle mass and preserve metabolism in menopausal women. Use weighted vests for low-impact activity like walking, bodyweight exercise and chores.

As a Prime Day expert who has covered the event for more than six years, these are the lowest prices I’ve seen on weighted vests since Amazon’s July Prime Day. And for my money’s worth, you won’t get ...

Strongway Gym Supplies has announced a further update to its product range, confirming the availability of new Olympic weight plates designed for household training environments. The expansion is part ...

People who have lost weight are more likely to keep the pounds off if they receive regular support over the phone, research has demonstrated. However, the findings also showed that telephone support ...