Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth. Taylor Freitas Contributor Taylor Freitas is a freelance writer and has contributed to ...

Strongway Gym Supplies has announced a further update to its product range, confirming the availability of new Olympic weight plates designed for household training environments. The expansion is part ...

Weighted vests are quickly becoming a go-to tool in the fitness community—for good reason. By lacing up your sneakers, strapping on a weighted vest, and heading outdoors, you’re in for an excellent ...

Strongway Gym Supplies has recently announced the addition of Olympic bumper plates and standard 1‑inch plates to its home gym line, available across the UK via online ordering. The update focuses on ...

Share on Pinterest Are weighted vests really a fitness breakthrough? That depends on a lot of factors, including your current fitness level and goals. Yakov Knyazev/Stocksy United Weighted vests are ...