You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.

CANBERRA: When an Australian woman woke up from her sleep in the middle of the night with a weight on her body, she thought it was one of her pet dogs. To her shock, it was a 2.5m python. Brisbane ...

Oxidative stress happens when free radicals outnumber antioxidants, which can damage fatty tissue, DNA, and proteins throughout your body. Oxidative stress is linked to diseases like diabetes, ...