This 12-Minute Bodyweight Routine Builds More Strength Than Hour-Long Gym Sessions

Even 12 minutes a day can be a game changer for your strength. To find out more, we chatted with James Brady, CPT, certified ...

The 12-Minute Morning Routine That Restores Muscle Faster Than Hour-Long Workouts After 50

12-minute morning routine after 50 with CPT James Bickerstaff, 5 compound moves to restore muscle fast at home.
Woman's World on MSN

Helen Mirren's 12-Minute Military Workout for Women Over 50

Members of the royal family are fans of this routine, too.
Yahoo

The 3×3 by 12 TikTok trend is the simplest morning routine you’ll actually stick to

Add Yahoo as a preferred source to see more of our stories on Google. It’s difficult to keep up with the constant wave of TikTok trends, and many aren’t worth bothering with anyway. Some aren’t ...

'I Did A 12-Minute Abs Workout Every Day For 2 Weeks And The Results Surprised Me'

The bodyweight moves packed a punch.
AOL

What Doctors Think About the Viral 3x3 by 12 Morning Routine That Could Improve Your Health

The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may be benefits. TikTok is packed with questionable health advice, but there’s a ...
The Daily Dot

Yes, the 12-3-30 fitness routine is still hard—and still going viral

What is the 12-3-30 fitness routine? "The most goated cardio formula" @brazaussie dubbed the 12-3-30, “the most goated cardio formula,” in a post from June 9 that has 563 thousand views. “Whoever came ...