YOU KNOW YOU need muscle... and you need to burn calories. Everyone needs more strength, too—and we can all use a little more athleticism. But you don’t have hours upon hours upon hours to chase all ...

Want to train like “The Prototype” himself? WWE legend John Cena has spent decades mastering the art of power — and now, his 6-week workout program is here to help you do the same. Designed with his ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Rowan University senior forward Olivia Giordano, a Millville High School graduate, leads the Profs with nine goals and 20 points through 11 games. Rowan Athletics, Provided ...

ARE YOU READY for a full-body transformation that'll have you feeling, looking, and moving your most superheroic? To truly change your physique—to build chiseled abs like Captain America and a ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

He was even branded a "care bear" by his "disrespectful" wife Sarah MARRIED At First Sight UK star Dean Vary has opened up about his weight loss journey after fans pointed out his noticeably slimmer ...

This summer, I got cultural whiplash. As a child of the ’90s and early 2000s, I grew up with my mother’s and grandmother’s generations’ fight for legal and workplace equality helping shed social ...

Protein has been having a major moment in the sun over the past few years—being praised for helping build muscle and keep you full all day long. But there are two other pieces to the satiation puzzle ...