Official recommendations vs. your goals.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Venture into any Boomer's basement and you'll discover a carefully curated museum of obsolete technology, abandoned fitness ...

This workout session is not for the faint of heart. It’s one that will push you to the edge of your limits.Hyrox is an indoor German fitness contest ...

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

The Real Madrid star is renowned for being one of the most athletic players in football history, but how did he attain his top condition?

I was stunned. I had just rowed an ocean, how could I be seriously ill?

Certain times—and workouts—are better than others.