Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

Jump rope is one of the best cardiovascular exercises, increasing heart rate quickly. It improves aerobic capacity and endurance with regular practice. Jumping rope also increases calorie burn, ...

Victoria Beckham has shown that discipline and consistency are the keys to her excellent physical condition. At 51, the ...

For more than 30 years, boston teacher karen pekowitz lived with wires, surgeries, and the constant fear that came with ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

The annual rowing competition at the Prototype Training Systems gym in Westborough will return for a sixth year, pitting cops ...

Hit the trail for an outdoor hike, the more time-consuming and challenging, the better. To recover, you’ll snack on your homemade granola blend packed with plenty of nuts and seeds before finally ...

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