W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

For more than 30 years, boston teacher karen pekowitz lived with wires, surgeries, and the constant fear that came with ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Hit the trail for an outdoor hike, the more time-consuming and challenging, the better. To recover, you’ll snack on your homemade granola blend packed with plenty of nuts and seeds before finally ...

Becoming a personal trainer is a good business idea and an opportunity to make a impact on the lives of others.

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

Victoria Beckham has shown that discipline and consistency are the keys to her excellent physical condition. At 51, the ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

There is a lot of luck involved in becoming a professional footballer, but you can give yourself a better chance by following ...