Students are being pushed to their physical and mental limits in school rowing programs, with parents lifting the lid on the “win at all costs” culture following the shock death of 17-year-old rower ...

Chris Bak is the most decorated beach sprint rower of all time. Meet the athlete representing Cincinnati on the largest ...

The death of a 12-year-old following a storm during youth rowing practice reveals gaps in Florida lightning-safety policies.

Whether you want to drop weight in the new year or increase your V02 max to place higher in your next HYROX competition, ...

Before getting into the weeds of what cardio can and can’t do when it comes to weight loss goals, it’s important to know the ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Elevate Jiu Jitsu co-owner Shawn Montgomery knows the stereotype that prevails – no thanks to pretty much every boxing movie ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

The Zamboanga City local government honors its athletes in this photo taken during the flag-raising ceremony at City Hall ...