Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

CANONSBURG, Pa. — It is a mystery that has an entire community “quacking up.” Hundreds, possibly thousands, of tiny rubber ducks appeared in Canonsburg overnight. They’re lining store windows, sitting ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

AMHERST, NY — Sumitomo Rubber Industries announced on Tuesday plans to open a technical center in Western New York to help support its design and product testing within the North and South American ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Unsurprisingly, one of the first things the Peloton instructors recommend buying is a bike. “To be fair, I get on my bike ...

Scores of people are marching on Tuesday, calling for water that has been off for more than a month to be restored. Residents of Kokosi block the N12 highway with burning tyres to protest water cuts ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...