Rugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve ...

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Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...

The Blues have revealed the full extent of All Blacks star Beauden Barrett's injury which he sustained in their Super Rugby Pacific loss against the Brumbies. Our five takeaways from the Brumbies' ...

Wallabies flyhalf Lolesio returns to Super Rugby action after concussion Australia flyhalf Noah Lolesio will return to action for the ACT Brumbies against Fijian Drua in Super Rugby Pacific on ...

Wallaby hopeful Nic Dolly has extended his deal with the Western Force until the end of 2028. The 25-year-old played one Test for England… Wallaby hopeful Nic Dolly has extended his deal with ...

Captain Mark Coebergh is, after leading Hong Kong to its third consecutive Hong Kong Asian U20s Rugby Championship last month, ready to join the big leagues. He’s been a star ever since he ...

Mark Coebergh is one of Hong Kong’s most well-known rugby players, thanks in part to when he led Hong Kong to victory over Thailand in the Asian Schools Rugby Sevens Championship final in July.

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