Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

A new health and fitness pod is set to open in Aspatria. The pod, located at Aspatria Rugby Club, will be officially opened on Saturday, February 15. It represents a significant investment in the ...

Watch Springbok captain Siya Kolisi's intense workout routine featuring surprise guest Roger Federer, showing the dedication ...

Warren Gatland's legacy as Wales boss should not be tarnished by the manner in which the Welsh Rugby Union dismissed him ...

With the increased awareness of healthy living, especially amidst the pressures of urban living, the wellness industry has ...

Cold baths, costing between Sh2,000 and Sh5,000 per session, are fast becoming Kenya’s hottest wellness trend.

Mack Hansen and Finlay Bealham remain in contention for Ireland's Six Nations game against Scotland but Tadhg Furlong and Joe ...

In rugby union studies, however, a sutured laceration that is reopened during a match or training session should be considered to be a recurrence ... Team-based and individual physical activities ...

Wales hope to start Taulupe Faletau in the Six Nations match against Italy if the number eight proves his fitness, with ...

Hidden up a dimly-lit alleyway behind Nisha Katona’s venue is a “high-end premium” gym that promises six to 16 weeks of ...