Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

A new health and fitness pod is set to open in Aspatria. The pod, located at Aspatria Rugby Club, will be officially opened on Saturday, February 15. It represents a significant investment in the ...

Watch Springbok captain Siya Kolisi's intense workout routine featuring surprise guest Roger Federer, showing the dedication ...

Warren Gatland's legacy as Wales boss should not be tarnished by the manner in which the Welsh Rugby Union dismissed him ...

With the increased awareness of healthy living, especially amidst the pressures of urban living, the wellness industry has ...

“After the gym we tend to have our forwards unit session ... Lunch follows, then it’s out to the pitch for a rugby session in the afternoon. “On Monday it’s generally a medium-intensity ...

Mack Hansen and Finlay Bealham remain in contention for Ireland's Six Nations game against Scotland but Tadhg Furlong and Joe ...

Taking a break from her usual workout routine, Kriti Sanon incorporated ring row exercises in her gym session ...

Juan Cornelius, a seasoned and experienced coach and former rugby player, has been elected as the new club president for the ...

Victoria Thomas recalls sitting in a waiting room while her husband was given 21 defibrillator shocks A rugby coach "survived ... days of collapsing following a gym session. Pontypool RFC team ...