Objectives—To examine the influence of preseason fitness, existing injury, and preseason rugby training on subsequent injury. Methods—Players were eligible for the survey if they were a member of a ...

Watch Springbok captain Siya Kolisi's intense workout routine featuring surprise guest Roger Federer, showing the dedication ...

Then the remainder of each workout is often performed as supersets ... and performing three supersets of eight to 10 repetitions each. Rugby is among the most physically demanding sports ...