Rugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve ...

Objectives—To examine the influence of preseason fitness, existing injury, and preseason rugby training on subsequent injury. Methods—Players were eligible for the survey if they were a member of a ...

Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

Ahead of a busy 2025 international rugby season the four-time Rugby World Cup champions, Springboks, spent time in the gym, ...

Widely regarded as one of the standout rugby players of his generation, Cheslin Kolbe has made a name for himself through his ...

For many young athletes, playing professional rugby is the ultimate dream. But for one coach at the Alberton Rugby Club, that dream took an unexpected turn that led him to a new purpose: shaping the ...

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Manchester City will build a training facility for their Women's Super League side at the City Football Academy training ...

Ollie Brock’s OB Training is due to open soon, in Knighton, with the 24-year-old describing owning his own gym as a “dream come true”.