Watch Springbok captain Siya Kolisi's intense workout routine featuring surprise guest Roger Federer, showing the dedication behind his world-class performance.

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

With the increased awareness of healthy living, especially amidst the pressures of urban living, the wellness industry has ...

The AIC women's rugby team is recieving recognition in Springfield for their impressive achievement of winning their second championship title last November.

Forwards: Ethan de Groot, Daniel Lienert-Brown, Saula Ma'u, Rohan Wingham, Sosefo Kautai, Henry Bell, Jack Taylor, Soane ...

Leinster head coach Leo Cullen believes Tadhg Furlong is “getting closer” to full fitness and remains hopeful that the ...

Teenager Oliver Liddle, who had his leg amputated after a rugby tackle led to the discovery of aggressive bone cancer, has ...

President Donald Trump's " No Men in Women's Sports " executive order is having an effect in Baltimore. | MORE: The executive order marks another aggressive shift by the president's second ...

Since retiring from rugby league, Beau Ryan’s schedule has only gotten fuller. This is how he maintains fitness and energy in ...

Jordan Mailata was told he wasn’t fit enough to play professional rugby league. Now the 166kg wrecking ball is headed to the Super Bowl ...

London City Lionesses proved they are a team ready to compete in the Women's Super League (WSL), despite falling 2-0 to ...