Rugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve ...

I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track ...

Garry Ringrose believes he has emerged from his red card against Wales and the tackle school that followed it much the wiser ...

Crews from across the state learned everything from how to properly wear protective waterproof suits to deploying inflatable rafts.

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Objectives—To examine the influence of preseason fitness, existing injury, and preseason rugby training on subsequent injury. Methods—Players were eligible for the survey if they were a member of a ...

The coach of the Canberra Raiders, one of the four National Rugby League teams playing in Saturday’s bill at Allegiant Stadium, played 11 years for the club and was a part of its glory days, winning ...

Australia learned about Chinese live-fire naval drills off the country’s coast that forced dozens of flights to be diverted via an alert from a commercial pilot, authorities said on Monday. The People ...

Rodri has returned to individual training after suffering a ruptured anterior cruciate ligament in September, a video ...

Cheetahs coach Frans Steyn has picked a player at outside centre for their opening SA Cup match against Boland who he ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...