4 rugby drills to supercharge your fitness Use these fitness and skills-based drills to bolster your speed, agility, passing skills and reaction time on the pitch. Written by Amy Golby ...

I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track Sprints intervals, with some Rugby cone Drills. First time in a workout I ...

Strength and conditioning coach Liam Evans has a client list filled with Bermuda’s future elite athletes. Spread across a ...

“Is it hard? Yeah. Intense? Yeah. Brutal? Yeah,” says Tom Harrison, England’s scrum guru.. “These guys do things a normal ...

England players practise a scrum during England’s training session at Club San Luis (Image: MARCOS BRINDICCI) Those four-minute blocks come during 15 on 15 play, which features the Test 23 up ...

Local news Sport Ready2Rugby Alberton: Training young rugby players through discipline, teamwork Founded in 2019 and led by award-winning coach Riaan Van Wyk, this Alberton-based rugby academy is ...

As the Springbok women gear up for their crucial clash with Canada at Loftus Versfeld on July 5, they convened for a focused training camp at Redhill School, sharpening their skills and team cohesion.

INTRODUCTION. The injury risk in youth rugby has received attention in the mainstream public and sports medicine literature1 2 and has prioritised the formulation of appropriate preventive measures.3 ...