It’s important to balance lifestyle and running, but keep in mind that alcohol, even if consumed after a workout, can impede recovery. Alcohol makes you dehydrated, can affect your deep sleep and can ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Read one writer's experience taking a group fitness class they were anxious about, and how the experience was better than ...

Choosing what leggings to wear for your workout is almost as significant a decision as deciding to workout in the first place. The right gear — especially leggings — can totally transform your workout ...

The term gets a bad rap in the running community—but we should be using it more.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

All the photos where you could see my shorts pockets bulging from the gels I’d overstuffed them with. It wasn’t exactly a ...

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

Kapuso and former Pulang Araw stars Alden Richards and Barbie Forteza recently reunited for another energizing morning run.

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Get Healthy. No matter your slalom style, circuit or scene, here’s why you should consider clipping in, or stepping into, skis.