It’s important to balance lifestyle and running, but keep in mind that alcohol, even if consumed after a workout, can impede recovery. Alcohol makes you dehydrated, can affect your deep sleep and can ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Read one writer's experience taking a group fitness class they were anxious about, and how the experience was better than ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

Choosing what leggings to wear for your workout is almost as significant a decision as deciding to workout in the first place. The right gear — especially leggings — can totally transform your workout ...

The term gets a bad rap in the running community—but we should be using it more.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Trained by Gary and Josh Moore, El Cairos cost €200,000 after winning his point-to-point in Ireland and made a dazzling debut for his owner-rider when scoring by six and a half lengths in a bumper at ...

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

Kapuso and former Pulang Araw stars Alden Richards and Barbie Forteza recently reunited for another energizing morning run.

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...