That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Let’s look at a proper warmup for the most popular race distances, from the mile to the marathon, with help from Olympians at ...

Switching up your routine with a military-inspired session can help you gain strength, power and even mental toughness ...

We all know how important aerobic fitness is: breaking a sweat is crucial for good heart health, and may even help us live longer. But nonetheless, many people dread the often repetitive feel of ...

If you know your wall balls from your sled pushes, you’re ready to book a Hyrox-inspired class or follow a structured program. A progressive plan – which gradually increases in pace, weight, volume, ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

The As It Was singer hit the finish line in 3:24:07 – an average of roughly 4min 50sec per kilometre. And he’s equally adept ...

This workout builds both ... Stand up explosively, pause and repeat with the other leg, moving forward. Push this run as hard as possible, but remember you’re going to be repeating these ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

The Windup | After a rough start, the right-hander works into the fifth vs. the Nationals, showing improved control and ...