That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

The Strength of Female Runners 1.1 Moving Forward Fearlessly, Breaking Records With the increasing number of women participating in running, many are creating personal records on the track. From ...

New research shows even one weekly strength session delivers health benefits, while customized training frequency based on ...

Support your kilometres with strong, resilient muscles thanks to this superset workout from Coach Jess. As a runner, you likely do multiple run workouts each week, mixing up your pace and intensity.

Advice from pro trail runner Priscilla Forgie will help you stay injury-free and strong this season, whether you love trails ...

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

Researchers concluded that short, frequent bouts of exercise are best when it comes to lowering blood sugar levels, which in ...

Hold onto the hand rails for support. Lead with your glutes by hingeing forward at your hips and engage your core. Use a ...