Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation ...

Being able to run a third of the distance of a marathon is a good sign that you should be able to train and finish, but also ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

"It was just something bigger than myself. I felt like that was something that made me have so much purpose. I still have so ...

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy ...