That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

The Strength of Female Runners 1.1 Moving Forward Fearlessly, Breaking Records With the increasing number of women participating in running, many are creating personal records on the track. From ...

Manor London head coach and lululemon ambassador Ben John offers a five-move workout to aid your running The post Add these ...

New research shows even one weekly strength session delivers health benefits, while customized training frequency based on ...

Support your kilometres with strong, resilient muscles thanks to this superset workout from Coach Jess. As a runner, you likely do multiple run workouts each week, mixing up your pace and intensity.

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

Whether it is lifting heavy objects or performing everyday tasks, weak upper body muscles can make things hard for you. But don’t worry—paying attention to upper body strength training exercises can ...

Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...

Modeled after the conditioning drills used by armed forces worldwide, these training sessions offer a tough but effective way to boost endurance, strength and mental toughness. Here’s why you ...