Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important, ...

Researchers found that probiotics may enhance endurance, recovery, and immune function in athletes, but the evidence for strength and power performance remains limited.

Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

The first thing that stood out to me was how lightweight and flexible these shoes are. I’m used to wearing more traditional ...

Whether you're professional athlete or just starting out, running apps can be great for training. Here are the top 7 running ...

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

In Tonga, they make do with a car park after hours instead of a proper netball court, but it hasn't stopped these Pacific ...

Rising star Sharvari isn't just dominating the film industry, she's also crushing the fitness game! From flipping tires on ...

The NordicTrack 1750 is a favorite amongst our team and serious runners. This machine has a responsive 16-inch touchscreen ...